19.4 CrossFit Open Workout Live

19.4 CrossFit Open Workout Live from Brazil: Gui Malheiros Vs EZ Muhammad
Almost time for 19.4

19.4 CrossFit Open Workout is being announced from Canada, The Netherlands, Italy and Brazil, where EZ Muhammed and Gui Malheiros will go head to head against each other.

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19.4 CrossFit Open Workout – Brazil
Time to meet the athletes.

Are you excited for the live stream of the 19.4 CrossFit Open workout announcement?

Dave Castro is excited for 19.4, according to Seam Woodland and Tommy Marquez of the Talking Elite Fitness Podcast. “This is an open workout I could see being programmed at the Games.”

Casto has been very busy planning a wild start to the Games season. As with previous weeks, the fourth workout of the Open will be released on Thursday this week.

You can watch the 19.4 announcement for free on live webcasts from at least two CrossFit affiliates each week.

You’ll notice those affiliates have yet to be announced. Keep an eye on this page for updates. Excitingly, this announcement will stick to the mold of having a live demonstration with professional athletes.

Why watch the professionals? Seeing athletes go head-to-head can help you with your strategy with 19.4. For example, the 19.3 event featured veterans Lauren Fisher and Alessandra Pichelli and informed our Ultimate 19.3 Guide.

19.4 Live Stream – How To Watch
The 19.4 live stream will start at 5 PM Pacific on the CrossFit Games website. These streams are free to everyone and typically start one or two minutes before the hour. In previous weeks, CrossFit affiliates have hosted an intro video starting around 4 PM Pacific.

Additional Information
WeRFitness provides a ton of extra information when details are available. While waiting, watch here for bios on participating athletes, history on participating affiliates, and any additional details you may find useful.

Affiliates Abroad
Casting from multiple countries, you’ll also be able to watch the 19.4 CrossFit Open live announcement in multiple languages.

According to Talking Elite Fitness, at least two of the hosting nations this week will be Brazil and the Netherlands.

Brazil
The Brazilian announcement with put an upcoming talent against a Games veteran. To do this, they’ve recruited young phenom Guerre Ramos to go head-to-head with a physically talented EZ Muhammad.

The Netherlands
This event, hosted by the creators of the Lowlands Throwdown, will bring back the team who won Fittest in Cape Town: Team Vondelgym.

19.4 Live Stream Workout Strategy
Interested in the best strategies for completing the 19.4 CrossFit Open workout? Each week, WeRFitness publishes an Ultimate Guide to Open Workouts – you can read our Ultimate Gide to 19.3 on our site now. Be sure to check back on the WeRFitness home page for details on Friday morning.

GUI MALHEIROS
Aged 17, Gui Malheiros successfully snatched 131 kg (291 lb) at The 2017 CrossFit Games. He is a strong, versatile and natural athlete. He is now 19 and ready to prove himself once again on an international stage.

EZ MUHAMMAD
EZ Muhammad is a father of 4 and a 2x CrossFit Games Athlete. Also a hugely strong athlete with an excellent Olympic lifting and strength background, Muhammad brings the wisdom of age to the table for 19.4 CrossFit Open Workout.

Make sure you are properly fueled for 19.4 CrossFit Open Workout with the following foods:

10 Healthy Pre-Workout Energy Foods For The CrossFit Open

2019 CROSSFIT OPEN
New for 2019, the CrossFit Games Open will be the single largest qualifier of athletes to the 2019 Reebok CrossFit Games. The top 20 men, 20 women and the fittest male and female in each country will receive an invite to the Games in Madison.

This handy link below provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can recover well, build muscle and perform well throughout the entire competition and beyond. Recovery is absolutely vital during The CrossFit Open so that you can consistently perform throughout the whole 5 weeks of fun.

OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery

THE OPEN: QUICK STATS
This five-week, five-workout competition is held in CrossFit affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who’s at least 14 years old can sign up and join in the first stage of the CrossFit Games season.

In 2016, 324,000 athletes participated in the worldwide CrossFit Open—the first stage of competition. From there, 260 athletes—40 men, 40 women and 30 teams of 6—moved on to eight Regional events where the top five in each category would earn an invitation to the Games.
in 2017 there were more than 380,000 participants in the CrossFit Open.
In 2018, 429,157 athletes completed at least one workout from the CrossFit Open.

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