CrossFit Open Workout 19.4 Live: Gui Malheiros Vs EZ Muhammad

CrossFit Open Workout 19.4 Live: Gui Malheiros Vs EZ Muhammad

CrossFit Open Workout 19.4 will go live in a matter of hours, and Pat Vellner will feature alongside many other top Canadian athletes at one of the live announcements. Paul Tremblay is the co-owner of CrossFit NCR, CFHQ Seminar Staff, coach and a 2014 CrossFit Games athlete.

The CrossFit Open Workout 19.4 will be announced at CrossFit NCR, and then Tim Paulson, Craig Kenney and Pat Vellner will go to war.

Live Here


Pat Vellner
Loveable Canadian fan favourite, Pat Vellner will go into this live announcement as the firm front runner to take the win. With his impressive results over the last three years, he is one of the leading contenders to stop Mat Fraser making it 4 CrossFit Games titles in a row!

19.4 CrossFit Open Workout Live from Brazil: Gui Malheiros Vs EZ Muhammad
Almost time for 19.4

19.4 CrossFit Open Workout is being announced from Canada, The Netherlands, Italy and Brazil, where EZ Muhammed and Gui Malheiros will go head to head against each other.

“Morning real talk. One of the hardest parts of being an athlete is accepting that you did not rise to the occasion. I’ve analyzed my mental and physical performance on 19.2 and I can’t quite make sense of it. Why couldn’t I finish this workout? Mentally, I was nervous, but confident – I firmly believed I could handle this workout. I’m probably having so much trouble with it because the answer I keep arriving at is ‘maybe you were not fit enough for this specific test’ – for the result I wanted.

If that’s the case, it’s going to be a difficult reality to accept. Our mind wants to rationalize things, but there’s a dangerous line between rationalizing/understanding and excuses. I have to be accountable to myself, and that requires honest reflection, so I can grow from disappointments.

I’ll be putting this on the back burner until after the Open, though – because there’s 3 more long, varied weeks to prove to myself that I am fit enough. There’s no room for doubt.”

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